


| Purification |
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Fall and spring are great times to do a purification program. Fall is the season of the lung and large intestine and the time to let go of that which you no longer need or want. Spring is the season of the liver and gall bladder. It is about growth, renewal and expansion. However you can do this cleanse anytime of the year by simply modifying the types of fruits and vegetables that you eat. By purifying and detoxifying your body, you can maintain a healthy weight, change old eating patterns and remove stored toxins from your body while increasing energy and vitality. It is also possible to re-set your metabolism and restore healthy blood sugar levels.
The purification program helps take the burden off of your body so that it can renew itself and restore optimal health. We use high quality nutritional supplements and whole foods. During the cleanse, we limit high calorie, refined foods , sugar and saturated fats. We teach you how to eat a well balanced healthy diet full of fresh fruits and vegetables and lean protein. We provide suggestions for delicious recipes and strategies for shopping, cooking and eating out. Benefits of purifying, nourishing and loving your body include:
21 Day Program Includes:
This program can be modified to meet the needs of each individual and can be extended for longer periods of time if desired.
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