Cleanse

Fall and spring are great times to do a purification program.  Fall is the season of the lung and large intestine and the time to let go of that which you no longer need or want.  Spring is the season of the liver and gall bladder.  It is about growth, renewal and expansion.  However, this type of cleanse can really be done anytime of the year by modifying the types of fruits and vegetables that you eat. By purifying and detoxifying your body, you can maintain a healthy weight, change old eating patterns and remove stored toxins from your body while increasing energy and vitality.  It is also possible to re-set your metabolism and restore healthy blood sugar levels. Our three week program incorpates high quality nutritional supplements and nutrient-rich whole foods to help your body to detoxify safely and restore optimal health.

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Chinese Medicine

Chinese medicine is a comprehensive system of health care that originated over 5,000 years ago. Chinese medicine includes acupuncture, herbal medicine, cupping, moxibustion, gua sha, bodywork, nutrition and exercise. These therapies work with the natural vital energy inherent within all living beings to promote the body’s ability to heal itself.
In Traditional Chinese Medicine, health results from a harmonious balance between the complementary extremes (yin and yang) of a vital energy known as "qi". Qi is believed to circulate through twelve energy channels known as meridians in the body. Each meridian is associated with a different organ system. An imbalance in the flow of qi throughout a meridian is how disease begins.
There are over 350 acupuncture points along the meridians. Each point has an effect on the vital energy running through it.  Acupuncturists insert thin sterile needles into specific points along the meridians to help restore the flow of qi and balance in the body.

Why indie?

• I – Inspired: We feel inspired to explore new ways of helping people. We want our patients to feel inspired about their lives and actively engaged in their own journeys.

• N-Non-traditional: Although Chinese Medicine has been around for centuries, it is still seen as some what alternative in the west. Non-traditional thinking lends flexibility and a willingness to travel into new territory.

• D-Determined: Having a certain amount of determination is crucial to creating the life you want. Determination helps us to achieve our goals and to live fuller, more satisfying lives.

• I-Innovative: By exploring new possibilities, we are creating and opening to new opportunities and the chance to fulfill our dreams. We love to think outside of the box.

• E-Empowered: We believe that every person already has and abundance of health and joy within them. Our mission is to help uncover, restore and expand the dynamic, sparkling and alive person that is you!